DM Usia Muda

Orang muda bisa kena DM ?

Protect Feet on DM

Protecting your feet

Whether or not you have diabetic neuropathy, there is a list of things to do to protect your feet

• Be careful to protect your feet from injury. Any minor injury may allow infection to set in, which could lead to gangrene and amputation. This means wearing shoes at all times.
• Look at your feet (with your eyes, or someone else can look if it's difficult for you to do): every day! If new problems are seen, such as a blister or red spot, telephone your doctor's office promptly for advice; stay off your feet until you get other advice.
• Break in new shoes slowly, so that they don't accidentally cause blisters.
• Keep several pairs of shoes at work, or in the car, so you can rotate among them if your feet feel tired.
• Every patient with neuropathy resulting in anesthesia should be under the care of a podiatrist for routine foot care, such as trimming nails and calluses. (In the U.S., Medicare will pay for this care every 60 days, if you have diabetes and are covered by Medicare health insurance.)
• And be sure the diagnosis is correct! (There are several other conditions that can also cause neuropathy). You should have an EMG/NCV study done, and some blood tests. Ask your diabetes specialist or neurologist if your personal physician isn't sure what to do (created by diabetesmonitor.com).
  

Menstruation, DM on Islam

Hormones control the menstrual cycle in a woman. These hormones can also affect your blood glucose. Many women notice more fluctuations in blood glucose at certain times in their monthly cycle, such as an increase in blood glucose a few days prior to the beginning of their period and then a decrease once the period begins. This increase usually occurs after ovulation and before menstruation. Changes are due to two hormones, estrogen and progesterone. When these hormones are at their highest level just before your period, they interfere with another important hormone, insulin, which may cause blood glucose to rise. Some women find their blood glucose rises considerably, while others do not notice a difference. In some women, blood glucose levels are lower before and during their periods. Each woman needs to discover her own pattern.

Often it is the fasting blood glucose before breakfast that tends to fluctuate the most in women with type 1 diabetes during the time just before a period begins. Adjusting your insulin often helps. For example, adjusting the intermediate acting insulin, NPH or Lente, taken before dinner or bed can help reduce high morning readings. When your period begins and your blood glucose levels go down, readjust your insulin back to its former level.

If you have type 2 diabetes and do not take insulin, remember regular exercise can lower blood glucose, therefore it is important to maintain physical activity during this time of the month. Besides better blood glucose levels, you will likely have more energy and have fewer unpleasant side effects from menstruation if you can be active on a regular basis.

If you notice fluctuations in your blood glucose and are not sure if these are related to your menstrual cycle, it is easy to find out. In your blood glucose record book, indicate when you start your period each month and watch for a relationship between the two.

Some women suffer more from premenstrual syndrome (PMS) than other women. It does not seem to be related to the type of diabetes that you have nor is it more common in diabetes. Women commonly experience moodiness, bloating, water retention and food cravings at this time. Food cravings for carbohydrates and fats combined with a reduction in activity may contribute to fluctuations in blood glucose (http://www.diabetesandislam.org).